Reduce Uric Acid Level: These 5 superfoods are not less than a panacea to reduce uric acid, include them in the diet

LifestyleHealthReduce Uric Acid Level: These 5 superfoods are not less than a...
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Uric acid is an acid made by food in our body. When this acid increases (high uric acid), then we start facing many problems. In such a situation, we tell you five such super foods, which help in controlling uric acid.

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Food To Reduce Uric Acid: Uric acid is an organic compound that is made up of hydrogen, oxygen and nitrogen. It is made in the body from a compound called purine, whose 2 sources are food and dead cells. Although most of the uric acid is excreted from the body through urine and stool, but when the amount of uric acid in our body increases (High Uric Acid), then it can also have serious effects.

In such a situation, today we tell you five such food items help in controlling it.

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Attention Do you also reuse the water bottle, it can be the reason for fatal diseases like cancer!

These five super foods will reduce uric acid, must be included in the diet. Food to Reduce Uric Acid and What to Eat to Reduce Uric Acid

1. Cherries

Cherries have anti-inflammatory properties called anthocyanins. It helps in reducing uric acid. So if your uric acid increases then chive can help you to control it.

2. Apple

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You must have heard the saying that an apple keeps the doctor away. In the same way, if you consume an apple a day, then it keeps uric acid under control, because it contains high amount of fiber which helps in absorbing uric acid from the blood stream.

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3. Coffee

Yes, if you consume coffee in moderation, then it is beneficial for you, because coffee reduces the uric acid level and helps in getting it out of the body.

4. Citrus Fruit

Citrus fruits i.e. sour fruits like lemon, orange, sweet lime are a good source of vitamin C. Consuming these fruits does not increase uric acid in the body and also helps in controlling the increasing uric acid in the body.

5. Green Tea

Everyone knows how beneficial green is for our health. It helps not only in weight loss but also in controlling uric acid. Actually, green tea extract works to reduce the production of uric acid in the body. In such a situation, you can start your day with green tea.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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