Heart Attack Prevention: Small lifestyle habits become the cause of major diseases. In such a situation, it is very important to take care of health to stay healthy.
special things
- In this way the risk of heart attack will be reduced.
- Health will be fine.
- You will be saved from diseases.
Healthy Tips: Everyone wants their life to be long and healthy. But, along with aging, it is not known when diseases surround a person. The biggest surprise is when a person loses his life due to a sudden heart attack, despite being young and looking healthy. This happens because a person who looks healthy from outside may also be unhealthy internally and there is also a possibility that the lifestyle habits of the person may not be good. Here are the things to be kept in mind on a daily basis, which will not allow heart attack to come and will keep you healthy.
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How to keep the risk of heart attack away. How To Prevent Heart Attack
eat healthy diet
It is very important to include those things in your diet which can keep your health healthy. Due to this, it is necessary to have sufficient amount of all the nutrients in the diet. Make pulses, whole grains, nuts, protein rich things and green vegetables etc. a part of your plate.
avoid these things
It is necessary to avoid those food items which increase cholesterol. When cholesterol increases, the blood vessels start getting blocked due to which the blood flow does not happen properly and affects the heart. In such a situation, it is necessary to avoid processed food, sugary drinks, fatty foods and excessively fried things.
get active
It is very important for a person to be active. If you keep lying on the bed all day, spend all the time sitting on the chair in the office and do not walk or move more than necessary, then it will have adverse effect on your health. Try to walk for at least 20 minutes daily and keep doing exercise etc. as much as possible.
watch the weight
Weight gain is included in the risk factors of cholesterol and heart attack. Because of this, it is very important that you pay attention to your weight. It is very important to take care that your weight does not increase excessively. If you see obesity clearly and your weight is not according to your age and height, then start trying to lose weight.
keep getting tests done
Many times we have a disease, then its symptoms are not visible quickly and by the time they appear, it is too late. That’s why full body checkup and necessary tests should be done from time to year. Due to this, the disease will be detected in the first stage itself and the risk will not increase excessively.
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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.