Samantha Ruth Prabhu is a fitness freak, learn from her how to get the perfect body

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If you want to be fit and healthy like Samantha, then learn the secrets of her workout from her fitness diary.

New Delhi :

Samantha Ruth Prabhu Fitness: Actress Samantha pays a lot of attention to self care and fitness. She believes in staying fit and does a lot of workouts for this. In her recent video, she is seen doing ninja squats. As she is doing reps, her trainer’s voice is being heard from behind the camera. Samantha knows very well how to kickstart the new year, that is why she is giving fitness inspiration to her fans too. This is just a sample of her fitness diary, in fact she does squats, hand stands, aerobics, weight lifting, planks and yoga.

Samantha mostly wakes up in the morning and does workouts. They believe that this not only improves their metabolism, but also increases energy and stamina. Many of his workouts are such that no equipment is required, that is, people can learn these exercises even after seeing them.

She (Samantha) believes that plant-based protein is the best because it provides plenty of nutrition. She considers green vegetables grown in her garden to be good for health. Nutrition has a big hand behind Samantha’s fitness, so she takes her nutritious diet seriously.

Samantha says that as much as physical fitness is necessary, a person should be emotionally and mentally as fit. Emotional and mental wellness is very important. She recommends spending time with family and friends for this.

Apart from her normal workout routine, she is also sometimes seen doing aerial workouts, as in this photo she is seen balancing. She also says that one should never hesitate to try something new.

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