Sheetali pranayama: The body will remain cool in summer, just do sheetali pranayama like this for 5 minutes, then stay fresh for the whole day

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Pranayama for summer season: If you want to keep your body cool in this summer then do Sheetali Pranayama. This will make you feel cool from your body to your breath and you will be refreshed throughout the day.

Sheetali pranayama benefits: With the increasing temperature, the heat of summer is increasing across the country. Heat is going on in some parts of the country, while in some parts the humidity and sticky heat is making life difficult for the people. In such a situation, you need to drink more and more water. At the same time, to keep the body cool, we use AC, cooler etc., despite this it feels hot. If you want to keep your body cool in this summer, then you can take the help of pranayama. Some people feel very hot, such people do not like summer at all. The body of people who feel very hot, their body is of pitta tendency. In summer, people troubled by such problems are advised to do Sheetali Pranayama. Sheetali pranayama lowers the temperature of your body which removes your pitta problem.

How to do Sheetali Pranayama

First of all, sit in an open place like a field or garden. Now take your tongue out and roll it and slowly breathe in and hold it for a few seconds and then exhale again. Repeat this process. If you are unable to roll your tongue, then by moving the tongue upwards, touch the upper parts of the mouth with it and breathe in and out.

Benefits of doing Sheetali Pranayama

  • This lowers the body temperature and reduces the body heat.
  • By doing this pranayama, there is relief from pitta.
  • Gets rid of acne problem.
  • If there is a problem of high BP, then it can be controlled by doing this pranayama.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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