Simple and effective tips to avoid liver diseases in winter

LifestyleHealthSimple and effective tips to avoid liver diseases in winter
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Here we will talk about some such habits that you can change or keep your liver health better.

Taking care of liver health may not be at the top of your list. But one day it can suddenly give you trouble. Liver problems come suddenly, because its symptoms are not very openly revealed, in such a situation it becomes necessary whether you feel any problem or not, but you adopt such habits which are good for the health of your liver. . Here we will talk about some such habits that you can change or keep your liver health better.

Follow these measures to reduce the risk of liver disease. Follow these preventive measures to lower your risk of liver disease:

1. Reduce Alcohol Intake

Given the role of alcohol in cirrhosis, it is safe to say that alcohol consumption is one of the most common causes of the disease. Around 2 billion people worldwide consume alcohol, and more than 75 million suffer alcohol-related health problems, putting them at risk of developing liver disease. Despite the fact that men consume more alcohol than women, women are more vulnerable to the harmful effects of alcohol on the liver. Matcha Benefits: Matcha can provide instant relief from stress, anxiety, also a treasure trove of antioxidants, learn more tremendous benefits

2. Eat better

Diet plays the most important role in building a strong immune system. Many people eat insufficient protein or vegetables. For the health of your liver, you also have to pay attention to your diet. With the help of a better diet, you can not only keep the liver healthy, but it is important for the overall health. Hot food is good and beneficial in cold weather, but consuming some raw fruits and vegetables is also important. They are an excellent source of Vitamin C. Desi Superfoods: 7 superfoods that act as all-rounders for all nutritional needs, eat for a healthy and long life

3. Say goodbye to unhealthy food

Now this is such a habit, which you have to change for your health. Stay away from such food which are rich in sugar. Because sugar harms the microbes in your intestines, it mostly depresses your immune system. The bad bacteria in your intestines use the sugar as fertilizer. This can weaken the immune system.

4. Don’t be your own doctor

Often we have seen that when we have mild fever, cold or headache, we take medicine from our own pharmacy and eat it. Avoid this habit. This can prove to be dangerous for your liver. For common health problems like fever, cough and headache, we generally take medicine on our own. However, this is wrong as over time it can harm your liver and general health. Skin Care Tips: When and how to use Vitamin C and Retinol, know what is the right way to apply

5. Get vaccinated

Follow these preventive measures to reduce your risk. In India, vaccination for viral hepatitis can be taken. 400 million people all over the world have chronic hepatitis. However, the best thing about it is that hepatitis is preventable with a vaccine.

6. Do not let there be deficiency of Vitamin D

Deficiency of Vitamin D increases your risk of many diseases like flu and common cold. The level of Vitamin D in the blood of most people decreases during winters. Vitamin D deficiency occurs due to less exposure to sunlight in the winter season or due to many other reasons. To avoid this, you can take supplements.

So keep these things in mind to take care of your liver and for better health.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.NDTV does not claim responsibility for this information.

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