Psoriasis Triggers: Psoriasis is a common autoimmune disorder that affects our skin. The most common type of psoriasis causes skin cells to grow faster than normal, resulting in skin patches. Psoriasis comes in many forms, some of which may change with the seasons. For example, a person may have fewer symptoms of psoriasis. In this article, we will read about the ways to control the symptoms of psoriasis during summer. Here are some tips to manage psoriasis in summer.
What to do to deal with psoriasis in summer?
1) Get some sunlight
Psoriasis can be relieved by being in a little sunlight. Natural sunlight contains ultraviolet B, which can be used to heal psoriasis. The body produces vitamin D with the help of sunlight, which can contribute to psoriasis. According to research, vitamin D levels are often lower than normal in psoriasis patients.
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2) Wear light, loose clothing
This reduces the chances of irritation, heat and moisture getting trapped in your skin. It is also recommended to wear long-sleeved shirts, full-length pants, a hat, and sunglasses to protect your skin, scalp, and eyes from UV radiation for long periods of time.
3) Moisturize daily
Your skin can become extremely dry from exposure to the sun, chlorine-filled pools, and changing climates. Regular moisturizing is essential to fight this dryness. Use moisturizer three minutes after getting out of the shower.
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4) Be careful while shaving
Both men and women shave more frequently during the summer. Razor cuts can make psoriasis worse. Before shaving, first wet the area and always shave in the direction where the hair is growing.
5) Cut down on alcohol consumption
Excessive drinking has a bad effect on the skin. Even the effectiveness of psoriasis treatment may be reduced. Furthermore, excessive alcohol use can worsen other medical problems and promote inflammation.
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6) Keep skin cool
While humidity and slight sun exposure can be very beneficial for your skin, you are more likely to get an outbreak when your skin is hot and sweaty. Therefore it is important to keep the skin cool during extreme heat by avoiding excessive sweating and staying in the shade or spending some time indoors.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.