Exeter (UK), ANI. Some positive and some negative results are coming out of the changing lifestyle. Sleep problems have become common due to which people are becoming negative to some extent. This is not us, says a study led by the University of Exeter, according to which people over the age of 50 or suffering from sleep deprivation may over time suffer from negative perceptions that affect their physical, mental and cognitive health. can.

Researchers surveyed 4,482 people aged 50 years and above to find out what factors make people feel healthier. The study revealed that most people were worried about their sleep.

People feel older due to difficulty in sleeping

Lead author Serena Sabatini from the University of Exeter said that as people age, people experience both positive and negative changes, while others become more negative. Along with this, the notion of getting old also makes people negative. Research has revealed that people feel older and are more negative due to difficulty in sleeping.

For example, one researcher commented that if I get six hours of sleep, I feel smaller. On the other hand, it was written in another comment that I get very little sleep which has a great impact on my life.

It is worth noting that the food of the people has become different in the part of the life of the cities. People are under more stress than ever before. Due to this sleep problems have become common now.

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Edited By: Dhyanendra Singh Chauhan