Benefits Health Benefits: The winter season provides many nutritious fruits and vegetables. The winter season is all about including plenty of green leafy vegetables in your daily diet. There are many leafy vegetables available during these months of the year and spinach is one of the healthiest vegetables. It is loaded with essential nutrients and may provide some impressive health benefits. Spinach can be cooked in many ways as a delicious curry or stuffing in chapati or paratha. The list of health benefits of spinach is very long. If you are still wondering why spinach should be a part of your diet, then let us give you some impressive reasons.
Amazing Health Benefits of Spinach | Amazing Health Benefits Of Spinach
1) Good source of Iron
Spinach is an excellent source of plant iron which helps in the transportation of oxygen in the blood. That’s why vegetarians and vegans should include maximum amount of spinach in their diet. As a result spinach will also help in reducing the risk of anemia.
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Iron is essential for many processes in the body. It is also necessary for a healthy pregnancy. You should pair iron with vitamin C.
2) Helps in managing diabetes
Spinach can help reduce glucose levels and increase insulin sensitivity. These properties make it a superfood for diabetes patients. This leafy green contains an antioxidant called alpha-lipoic acid that helps maintain healthy blood sugar levels.
3) Lowers blood pressure
High blood pressure is often referred to as a silent killer as it does not show any significant symptoms and can cause some damage to the body. Maintaining healthy blood pressure numbers is extremely important. Especially if you suffer from high blood pressure.
Spinach contains high potassium which helps in reducing the effect of sodium in the body and controls blood pressure.
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4) Beneficial for the eyes
Spinach contains carotenoids that can help protect the eyes from sun damage. Several studies have also suggested that these compounds may help prevent macular degeneration.
5) Improves Bone Health
Spinach contains calcium, vitamin K and magnesium which helps in maintaining healthy bones. Consuming these nutrients in good amounts can help reduce the risk of bone-related conditions such as osteoporosis.
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