New Delhi, Lifestyle Desk. Summer Teeth Health: In the summer season, the constant sweating and hot winds force us to eat cold things. In the summer season, we all like things like ice cream, cold juice, but it works to increase your weight and damage your teeth as well.

This is the reason why teeth also need special care in summer. So let’s know what things should be taken care of for the health of teeth in the summer season?

1. Overeating Sweeteners

Do not eat too much sweets in summer, it can damage your teeth. Acid attack after sugary food and beverages can lead to tooth decay. Therefore, if you want to keep your teeth healthy, then at least eat sweets.

2. Not drinking enough water

Not letting the lack of water in the body is a big task in the summer season. When the body is dehydrated, it cannot make saliva. Saliva washes away bacteria and food particles to prevent the buildup of plaque and keeps your teeth and tongue clean. Therefore, drinking plenty of water is essential for your dental hygiene as well as your overall health.

3. Avoid drinking water after acidic foods or drinks

Who does not like to enjoy a cold drink or ice cream in the hot summer days. But if your teeth are sensitive to extreme temperatures, consuming cold foods can be a painful experience. Therefore, it is advisable to avoid acidic foods and drinks as much as possible. They soften the enamel and make your teeth weaker and more sensitive. Therefore, water must be drunk after eating acidic things.

4. Ignoring Dental Health During Vacation

You may be on vacation and resting, but your teeth don’t get time to rest. Your teeth are constantly helping you to eat food. So no matter what you are doing, do not ignore the health of your teeth.

How to take care of teeth in summer season

A fiber-rich diet can clean your teeth naturally and aid in the formation of saliva. Saliva plays a very important role in reducing the effects of acids and enzymes that attack your teeth.

Cheese, milk and other dairy products can also be consumed. The calcium and phosphate present in them help to restore the minerals lost in your teeth due to the adverse effects of other foods. Along with this, it also proves helpful in regenerating the enamel. Apart from this, chewing gum without sugar also works as a saliva, as well as removes food particles from the mouth.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Picture Credit: Freepik

Edited By: Ruhee Parvez