New Delhi, Lifestyle Desk, Sun Melon Benefits: Sun Melon which is known as Sarda in Hindi. Which is a summer fruit. Apart from eating it as such, it can also be used in salads, purees and smoothies, ice cream, yogurt or frozen desserts. Being rich in anti-oxidants, Sarda is also a very powerful immunity booster. Apart from this, many other types of nutrients are present in it which can help in maintaining health. Let’s know about its benefits…

1. Keep the Heart Healthy

Watermelon contains adenosine and potassium. Potassium protects the body from the damage caused by sodium and keeps blood pressure under control. Apart from this, adenosine also prevents blood clotting in the cardiovascular system, which keeps heart-related diseases away.

2. Relaxation in periods

If there is a lot of stomach pain and cramps during periods, then the consumption of sardana will be very beneficial.

3. There is less hair fall

Whether male or female, hair fall has become a common problem for everyone. So it is very important to adopt a healthy diet to control it. Vitamin B found in Sarda not only removes the problem of hair fall but also helps in their growth. Apart from eating, you can also make a paste of melon and apply it on the hair. It benefits a lot.

4. Makes you lose weight

The amount of calories in cantaloupe is very low but fiber is present in a good amount, which can make the journey of losing weight easier. By eating Sarda, the stomach remains full for a long time, due to which there is no hunger and due to this you do not eat unnecessarily.

5. Beneficial for the eyes

Beta carotene found in Sarda keeps the eyes healthy. Beta-carotene, which is found in cantaloupe, is converted into vitamin A, which keeps many types of problems related to the eyes away.

6. Keep the Digestive System Healthy

Consumption of melon is also very beneficial for the digestive system. Due to its consumption, the function of the intestines remains perfect. Problems like constipation, gas, acidity remain far away.

7. Beneficial in Pregnancy

Folic acid deficiency often occurs in pregnant women. In such a situation, the foliar acid present in Sarda can quickly fill this deficiency in their body. So it is very important for them also to consume it.

8. Stress Relief

The potassium present in Sarda supplies oxygen to the brain. Which improves the function of the brain as well as keeps stress and depression away.

Pic credit- freepik

Edited By: Priyanka Singh