Tea-Coffee Cravings In Winter: If you have also got used to drinking tea or coffee and you want to get rid of it, then we have come up with some tips for you. Through this news, let us tell you some ways with the help of which you can get rid of this habit.
Tea-Coffee Cravings In Winter: Drinking tea or coffee first thing in the morning is one of the habits of many people. Without these, there is no morning for tea and coffee lovers. Although tea or coffee lovers always like to drink them, but their consumption increases excessively during winters. But they say that anything in excess can be harmful for health. Similarly, caffeine is found in coffee, which although improves our mood, but drinking too much can spoil your sleep. So if you have also got into the habit of drinking tea or coffee and you want to get rid of it, then we have come up with some tips for you. Through this news, let us tell you some ways with the help of which you can get rid of this habit.
How to start your day on a healthy note? Here are the foods and tips from the experts
1. Find a Replacement
To get rid of the habit of tea or coffee, you should find some other replacement. You can start consuming things like herbal tea, cardamom milk instead of tea and coffee. These replacements will also keep you healthy and will also help in getting rid of your habit.
2. Sleep well
If you want to get rid of the addiction of tea and coffee, then take a good sleep. By getting good sleep, you will have energy throughout the day and you will not need to drink tea or coffee.
3. Change Your Routine
Many people have a routine of coffee or tea break. To get rid of the habit, it is necessary to break the routine. When your routine changes, your craving will automatically end.
Peanut Benefits In Winter: Consume a handful of peanuts daily in the winter season, you will get these amazing benefits
4. Start the day with warm lemon water
Start the day with a glass of warm lemon water. This will strengthen your digestive power and equal amount of vitamin C will reach your body. Also, when you start consuming lemonade from the morning, it will also leave you with the habit of drinking tea and coffee.
5. Healthy diet is necessary
Healthy and healthy diet keeps the body energetic throughout the day. With good food, you do not feel tired quickly. When you don’t feel tired, you won’t even need to drink caffeine
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.NDTV does not claim responsibility for this information.
Credit: ndtv.in /