Ah… what a tiring day today, I need a cup of tea to keep going. Will you have a cup of tea? Often such voices come in our homes regarding tea and if it is a day of fasting, then understand that the tea pot remains on the stove throughout the day. Although drinking too much tea is harmful for health, but if you are drinking tea on tea without eating anything during the fast, then it is a worse thing.

pay attention to this

Avoid drinking tea if you have frequent acidity, as the high amount of caffeine increases the level of acidity. According to a study in the British Medical Journal, drinking hot tea can affect the tubes connecting the stomach, which can also lead to cancer. It is natural to have sleep problems due to its excessive consumption.

pregnancy and tea

Avoid consumption of tea if you are pregnant, as it may harm the baby. Do not consume more than 200 milligrams of caffeine a day during pregnancy. 1-2 cups of a cup of milk tea leaves you feeling refreshed and satisfied. There are also decaffeinated versions of tea, which are commonly available in the market and are best consumed in moderation.

don’t drink excessively

Drinking too much tea can lead to indigestion.

Drinking too much tea can also cause nervousness and restlessness, because the amount of caffeine in tea is high. In such a situation, drinking too much tea can be harmful.

Drinking more tea on an empty stomach increases stomach problems and can cause gastric problems.

It is normal to become addicted to it by drinking more tea, but if you do not get it, you start feeling tired and sometimes irritable. To avoid this problem, drink lemon water.

Urine also comes again and again due to drinking too much and due to this many essential minerals come out from the body.

Skin-related problems also start to occur due to the consumption of too much tea.

Pic credit- unsplash

Edited By: Priyanka Singh