New Delhi, Lifestyle Desk. Apart from pollution, alcohol, stress and smoking, diet is something that can affect aging and skin health. On the other hand, while a diet rich in processed foods, sugar and saturated fats increases the risk of obesity, there are some foods that can not only keep your body happy and healthy but also slow down the aging process. can do.
Although aging cannot be stopped, there are certain foods that can slow this process, thereby reducing the symptoms that appear after the age of 50. If you also want to slow down the speed of aging, then definitely take these 5 things in your diet.
Green Leafy Vegetables: Green leafy vegetables such as spinach, kale, chard and collard greens are rich in protein, essential vitamins, calcium, healthy fats, antioxidants, and are also low in calories. By making it a part of your diet, your health will always be healthy. Therefore, irrespective of age, experts recommend eating green vegetables.
Blueberries: These tiny blue colored fruits, like pearls, are a powerhouse of Vitamin-C and antioxidants, which are proven to help with weight loss or slow down the aging process. Damage to cells is the biggest reason behind aging. According to research conducted in 2012 and again in 2020, it was found that blueberries can play an important role in delaying cognitive decline. Plus, it is said that the antioxidants in blueberries may help reduce cognitive decline in older adults.
Nuts: Almonds, walnuts, cashews, brazilian nuts and many such nuts benefit people of all ages in one way or the other. After age 50, these delicious sources of protein, vitamins, antioxidants and healthy fats not only promote weight loss but also help better manage blood sugar levels in diabetics, improve heart health And also prevent metabolic disorders.
Avocado: With B vitamins, C, folate, healthy fats, magnesium, healthy fats, antioxidants and beta-carotene, avocados are packed with anti-aging properties that help prevent cognitive decline after you turn 50. Avocado can also help slow down the signs of aging by improving the elasticity of the skin.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.