Health Tips: Luke Coutinho has come forward to help us this winter. Holistic Lifestyle Coach Luke suggests a great remedy for dealing with cold and cough, sore throat, sore gums and teeth, inflammation.
Salt Water Benefits: Common health problems in winter bother almost everyone. Be it cold cough or sore throat, flu or sinus allergy. If you do not have any concrete treatment to deal with them then you may find it difficult. We often rely on home remedies to deal with common winter problems. Luke Coutinho has come forward to help us this winter. Holistic Lifestyle Coach Luke suggests a great remedy for dealing with cold and cough, sore throat, sore gums and teeth, inflammation.
Luke shared a post on Instagram with the caption “The power of simplicity: The power in a salt water gargle”.
“Did you know that gargling with salt water is a clinical remedy to prevent and improve your cold, cough, sore throat or strep throat, gum disease, tooth decay, canker sores?
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He further adds “Yes, this remedy is present in scientific journals and research articles and it is something most of us already know about or have heard about.
“It works through the process of osmosis, which helps draw water out of cells, thereby relieving pain and sore throat.”
Luke Coutinho says “In some cases we need to take medicines like antibiotics to prevent a cold or infection from getting worse, we should first try home remedies that make sense and are safe and see if we get better feel and mostly it helps.”
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Luke also wrote a disclaimer at the end of the caption of the post. read below.
Disclaimer: This is not a substitute for any medicine and you should see a doctor if you feel your symptoms are getting worse, but there is no harm in trying this simple remedy when you have a sore throat and the first signs of a cold. No problem.
Luke Coutinho constantly keeps telling about new home remedies and remedies through social media. Earlier, he had shared some important information about Vitamin D3 and B12.
Everyone knows that prolonged deficiency of vitamins can adversely affect one’s health. Luke Coutinho recently took to Instagram to highlight the effects of vitamin D3 and B12 deficiency in the body. In his post, he explained the role these two nutrients play in keeping us fit and shed light on what causes their levels to drop. Coutinho also listed some natural sources of these nutrients.
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He told about the functions of Vitamin B12 in the caption. The vitamin has positive effects on brain health, carbohydrate metabolism, energy production, gut health, red blood cell production, nerve health and mood regulation. See the post for full details:
If your body is indeed deficient in these vitamins, there are natural sources to replenish them, which Coutinho wrote about. You can get vitamin B12 from fermented foods, organ meats, yeast and dairy. Vitamin D3, on the other hand, is obtained from exposure to sunlight and eating whole eggs, mushrooms and fatty fish.
(Luke Coutinho, Holistic Lifestyle Coach at Integrative Medicine)
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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