These 5 nutrients are full of anti-aging properties, keep the skin young and glowing for a long time

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Anti-Aging Vitamins: By including these anti-aging things in the diet, the skin can look young for a long time. Know which are the vitamins and other nutrients that are rich in anti-aging properties.

special things

  • These elements reduce the signs of aging.
  • Anti-aging things remove wrinkles.
  • Many vitamins prove to be beneficial.

Anti-Aging: Anti-aging products are included in skin care so that premature age lines do not appear on the skin and wrinkles are also kept away. If we include these anti-aging things in the face packs that we prepare at home, then skin care can be done very cheaply. In such a situation, it proves to be very good to know which nutrients are rich in anti-aging properties and can be included in skin care routine and home remedies. Vitamins and some minerals are rich in anti-aging elements. Let’s know their names.

Vitamins and ingredients rich in anti-aging properties anti aging vitamins and nutrients

Vitamin A

Vitamin A, also called retinol, is widely used in making anti-aging creams or serums. The body does not produce this vitamin, so it needs to be eaten separately. Vitamin A is also found in tomatoes, milk, eggs and green leafy vegetables such as spinach, kale and broccoli. It is also found in good quantity in yellow and orange vegetables i.e. carrot, pumpkin and sweet potato.

vitamin D

It is also called the sunshine vitamin because it is obtained from the rays of the sun. This vitamin is also called anti-aging vitamin and it is also effective in protecting the skin from diseases. This vitamin reduces the chances of premature aging. Vitamin D is found in abundance in milk, tuna fish, salmon and cod liver oil.

Vitamin E

Vitamin E is very important for maintaining the overall health of the body as well as the skin. Vitamin E contains powerful antioxidants that reduce the appearance of streaks from the skin and remove free radicals that damage the skin. It is also effective in boosting collagen. Vitamin E is also obtained from almonds, sunflower seeds, pumpkin, paprika and spinach.

zinc

Zinc is not even excreted in the body, so it is very important to include zinc separately in the diet. When it comes to skin care, zinc helps fight aging. The process of aging is also accelerated in people who are found to be deficient in zinc. Avocado, kiwi, guava and blueberry are rich in zinc.

curcumin

Curcumin is found in turmeric. It is an ingredient that reduces aging. Although, it does not help much in anti-aging, but to some extent it proves to be good for the skin.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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