Too much consumption of Haldi can cause harm to health, know how much turmeric to eat daily

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Haldi Disadvantages: Too much of anything is bad, even if it is turmeric full of medicinal properties. Its excessive consumption can cause many damages to the body.

special things

  • Eating too much turmeric is harmful.
  • Turmeric milk should be taken in limited quantity.
  • Stomach problems may increase.

Healthy Tips: The spice that can be widely used as a remedy in the kitchen is turmeric. Turmeric has medicinal properties and is also used to heal wounds. At the same time, it has antioxidant and anti-inflammatory properties which also make it a Desi Superfood. This is the reason why turmeric is consumed in large quantities in the form of turmeric milk (Haldi Wala Doodh) and sometimes in the form of turmeric soup or water. However, excessive consumption of turmeric can cause harm to the body instead of benefit, due to which it becomes necessary to emphasize on its limited use.

Disadvantages of eating too much turmeric Disadvantages Of Eating Too Much Turmeric

Before eating turmeric in excessive quantity, it is also important to know that how much turmeric is right to consume daily. Avoid adding more than one teaspoon of turmeric to your diet per day. Also, instead of taking turmeric capsules and supplements, it should be consumed in its original form. The following are the health problems that arise due to excessive consumption of turmeric.

prone to upset stomach

Too much of anything is bad and the same applies to turmeric. Hot turmeric in effect gives heat to the body on eating too much, due to which the possibility of stomach upset increases. Abdominal pain, bloating and cramping may occur.

allergic reaction

This also increases the risk of having an allergic reaction. Eating too much turmeric can cause shortness of breath, allergies inside the body and also on the skin.

iron deficiency

Iron deficiency is also a side effect of overeating turmeric. By eating too much turmeric, iron gets absorbed in the body, due to which the amount of turmeric should be limited in your daily diet.


Dizziness, nausea and vomiting and diarrhea can also be side effects of consuming too much turmeric. Curcumin, a compound found in turmeric, can cause stomach problems if consumed in excess.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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