New Delhi, Lifestyle Desk. Vitamin-C Deficiency: When it comes to maintaining the health of the body, nutrients and minerals play an important role. Our diet should be balanced and nutritious. Vitamin-C is one of the most essential nutrients for the healthy functioning of our body. In addition to being responsible for the proper formation of collagen in the body, it is also important for bone growth, blood vessel health, and wound healing. This is the reason that vitamin C deficiency can lead to many diseases, which can further lead to complications.

These problems are caused by the deficiency of Vitamin-C.

1. Scurvy

It is a type of blood disease, which is the most prominent disease associated with vitamin-C deficiency. It refers to a severe deficiency of Vitamin-C in the diet, which leads to problems like bruising, bleeding gums, weakness, fatigue, rash, etc. Early warning signs may include unexplained fatigue, loss of appetite, irritability and joint pain. If left untreated, it can cause anemia, gingivitis, skin bleeding, etc.

2. Hyper-thyroidism

Hyper-thyroidism occurs when the thyroid gland secretes excess hormones. Vitamin C is important for your thyroid health, along with other important nutrients. Long-term vitamin-C deficiency can lead to over-secretion of hormones from the thyroid glands, leading to hyper-thyroidism, which leads to sudden weight loss, increased heartbeat, increased appetite, nervousness, tremors, women Symptoms like change in menstrual pattern etc.

3. Anemia

It is very important to include Vitamin-C in the diet. In addition to the many benefits, vitamin C helps with the absorption of iron, which is important for preventing diseases like anemia, which result from a low number or quality of red blood cells in your body. Symptoms may include fatigue, paleness, shortness of breath, dizziness, weight loss, etc.

4. Bleeding gums

When it comes to your dental health, vitamin C becomes extremely important. It not only strengthens your teeth, but also protects your gums. Therefore, vitamin C deficiency can lead to bleeding gums and gum disease.

5. Skin diseases

Vitamin-C plays an important role in maintaining skin health. It has antioxidant properties and plays an important role in the production of collagen, a protein that is abundant in connective tissues such as skin, hair, joints, etc., important for healthy skin. Vitamin C deficiency, also known as scurvy, can cause skin lesions.

How to cure Vitamin C deficiency?

Including foods rich in Vitamin-C in your diet is the best way to treat this condition. Take plenty of citrus fruits and vegetables rich in vitamin-C in the diet. Smoking should be avoided because studies have proved that the amount of vitamin-C in the body of smokers is often less. You can take vitamin-C supplements, but after consulting your doctor.

Disclaimer: The advice and suggestions mentioned in this article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Edited By: Ruhee Parvez