New Delhi, Lifestyle Desk. Vitamin D plays an important role in building our body. This vitamin, very important for the body, strengthens bones, teeth and muscles. According to scientists, consuming enough vitamin D keeps immunity strong, which helps in fighting infection. Our lifestyle has become such that we like to live in closed rooms in every season, due to which we are not able to take vitamin D from the sun.

Vitamin D is an essential vitamin for the body, which reduces our stress, as well as keeps our mood right. This essential vitamin also removes the fatigue of our body. Vitamin D deficiency makes you feel tired all the time. Vitamin D is very important to make the mood fresh and happy. Let us know the symptoms of vitamin D deficiency and ways to meet the deficiency.

Major symptoms of Vitamin D deficiency:

People who lack vitamin D in their body, their mood keeps on changing, as well as irritability in their mood. Joint pain, fatigue, long wound healing time, hair fall, muscle pain are the major symptoms of vitamin D deficiency.

To overcome the deficiency of Vitamin D, include these things in the diet

Drink Orange Juice:

Orange is the best source of Vitamin D. Oranges are rich in vitamin C, folate and potassium, which fulfill the deficiency of vitamin D in the body. Orange juice absorbs bone-strengthening minerals that are necessary to give energy to the body and make the body strong. If you are more tired then eat an orange daily.

Eat Salmon Fish:

Salmon fish is an excellent source of vitamin D, which is rich in omega 3 fatty acids. About 66 percent vitamin D is found in 100 grams of salmon fish.

Include eggs in the diet:

Nutrient-rich eggs are a good source of vitamin D. Eating one egg daily gives you 5 percent of vitamin D.

drink cow’s milk

The body gets a lot of vitamin D in cow’s milk. By consuming a glass of milk daily, the body gets enough calcium and vitamin D.

Eat Yogurt:

Vitamin D is found in yogurt, people who do not drink milk, they can meet the deficiency of vitamin D by consuming curd. Both stomach and intestine remain healthy by eating curd.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

Edited By: Shahina Noor