New Delhi, Lifestyle Desk. Walnuts are not only crunchy and tasty to eat, but they are also very useful for health. Rich in healthy fat, fiber, vitamins and minerals, walnuts keep brain health healthy, as well as enhance memory. Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids, which are useful for good health.

A report published in the Nutrients Journal states that consuming five or more walnuts a week greatly reduces the risk of sudden death and increases life expectancy. Walnut consumption is very effective for sugar patients. If walnuts are eaten soaked, then its benefits are doubled. Let us know how walnuts are useful for sugar patients and what are its benefits.

Benefits of eating raw walnuts for sugar patients:

There are some elements inside dry fruits and seeds which are difficult to digest when eaten raw, if they are eaten soaked then they are easily digested. If a type 2 diabetes patient consumes two walnuts on an empty stomach daily in the morning, then his sugar level will be under control.

Walnuts are rich in fiber which controls the level of sugar in the blood. Soaked walnuts help insulin to work better.

How walnuts benefit health

Strengthens Bones:

Walnuts are rich in calcium, which strengthens bones. Walnuts contain alpha-linolenic acid, which is effective in strengthening bones, as well as reducing inflammation in the body.

Heart health is also good:

Walnuts are also very effective for heart health. Omega 3 fatty acids are present in it, which helps in the formation of good cholesterol by reducing bad cholesterol from the body, which is beneficial for the heart.

Along with increasing memory, it also removes stress:

Stress is very dominant on people, in such a situation, the consumption of walnuts is very effective to get rid of stress. Omega-3 fatty acids balance blood pressure and relieve stress. Your mood is also good by eating soaked walnuts and your stress reduces due to good mood.

Edited By: Shahina Noor