Fitness Routine: Nowadays everyone is complaining about their weight gain. There are many people trying to lose weight and adopt a healthy lifestyle. If you are on your fitness journey, then you have to be strict about your eating habits and make exercise an essential part of your life. All this is a work of great inspiration and strong will. Whatever you say, because it is a journey, it will definitely go through some ups and downs. Sometimes people who are trying to stay fit become prey to many negative thoughts and feelings. You should do things carefully and avoid following fad diet trends. Nutritionist Rujuta Diwekar lists three things or behavior patterns that you should avoid during your fitness journey.
Avoid these three behaviors in fitness routine. Avoid These Three Behaviors In Fitness Routine
1) Carb Fear
She says it is an unfounded fear that keeps us anxious to eat regular home cooked food like roti, sabzi, dal, chawal, upma, idli and dosa. We do this because we think that foods contain a lot of carbs. However, says Rujuta, “Studies have shown that this type of behavior pattern leaves women with low energy for their daily tasks and may explain why most of us feel constantly tired from our daily lifestyle.” .”
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2) Binge Eating Disorder or BED
Binge eating disorder is not actually a pathological condition but an observational disorder. Women do not eat anything for a long time and then eat too much at one time. Rujuta Diwekar writes, “It stems from low self-esteem and the feeling that we are not fit to eat or that obesity is increasing, so eating less or not eating and if we have eaten, we now punish ourselves by fasting for a long time.” should be given.”
3) Dysfunctional Exercise
Nutritionist says that nowadays many women seem to be affected by it. Dysfunctional exercise is all about exercising without thinking. This happens when you exercise not for your health but only for fitness. This type of process doesn’t actually improve your health and wellbeing, she says.
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Rujuta Diwekar pointed out a study that when we lose weight due to dieting, our body makes certain metabolic adaptations to ensure that we gain weight later and the cycle continues When we have gained weight or we have lost it after dieting.
So, adds Rijuta Diwekar, “Dieting essentially puts you at risk of staying fat and heavy as you want in the later phase.”
Nutritionists insist that you must eat properly, relish home-cooked food and do not skip your breakfast, lunch and dinner. Make exercise a part of your life and sleep on time because this is life.
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