Weight loss: You are doing all kinds of efforts to lose weight. Here is also a way that your hanging belly fat will be reduced in a week. Read the article to know.
- Vitamin C present in lemon helps in weight loss.
- Olive oil helps in digestion.
- Olive oil is helpful in maintaining healthy fats.
Weight loss: Nowadays everyone is worried about increasing weight. To reduce this, people are also doing all kinds of efforts, such as going on a morning walk, going to the gym, doing yoga and even cutting down on diet. Although all these methods are effective in reducing belly fat, but there are some other things that you will be able to lose weight fast by trying it. Actually we are talking about lemon and olive oil here. So let’s know how these two medicinal properties-rich foods are used to melt your fat.
Benefits of Lemon and Olive Oil | benefits of olive oil & lemon
Vitamin C is found in abundance in lemon, which is helpful in weight loss. Apart from this, antioxidants called flavonoids are found in it, which also work to reduce inflammation. You can consume it with food. On the other hand, polyphenol antioxidants are found in olive oil, which help in neutralizing free radicals.
How do lemon and olive oil reduce weight
Vitamin C found in lemon helps in making carnitine in the body. Basically, carnitine works to convert the fat present in our body into energy. In such a situation, people who reduce the intake of vitamin C i.e. lemon, then their fat does not dissolve rapidly in the body. Whereas the amount of monounsaturated fatty acids is high in olive oil. Which helps in maintaining healthy fat in the body.
There are many other benefits of consuming lemon and olive oil. Both these elements improve digestion, prevent joint pain and premature ageing. At the same time, it has advantages as well as disadvantages. Consuming too much of lemon, the acid present in it is harmful for the teeth and the amount of calories in olive oil is high. In such a situation, if you consume it more than necessary, then it will have the opposite effect on your body.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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