New Delhi, Lifestyle Desk. Obesity is a rapidly emerging disease, whose number of patients is increasing in India. Obesity is associated with many diseases, diseases like heart disease, diabetes and blood pressure flourish due to obesity. According to The Centers for Disease Control and Prevention, being obese can also lead to diseases such as type 2 diabetes, coronary heart disease, strokes, osteoarthritis and cancer. The biggest reason for increasing obesity is your diet. Consumption of high calorie food, lack of physical activity is responsible for increasing obesity.
To control the increasing weight, people try hard, sweat for hours, control the diet, even then people do not lose weight. If the weight is not reduced after all the efforts, then we tell you about some special tips, by adopting which you can control your weight. Let’s know the ways to control weight.
Include protein in breakfast:
Often people skip breakfast which is very bad for health. If you want to reduce obesity, then include protein rich food in breakfast. Protein boosts metabolism, as well as controls weight. Meat, pulses, sprouts, chicken breast, salmon fish, egg, tofu, soy milk, low fat dairy products, beans are the best protein-rich food in a protein-rich diet.
If you want to reduce obesity, then chew and eat food:
Whatever you eat, chew it at least 25 times and eat it. Digestion begins with enzymes in saliva. The digestive system gets better by chewing food. Chewing food slowly makes the food taste delicious and fills the stomach quickly. If you eat less by chewing, then your weight is also under control.
Snacks increase obesity, skip the diet:
Often people have a habit that they eat some snacks as soon as they sit empty. The habit of eating snacks increases your obesity rapidly. If you have a craving to eat snacks, then consume low-calorie green tea. Losing calories will not lead to weight gain. Catechins present in green tea and herbal tea increase metabolism. It also helps in burning the calories present in the body faster.
Eat fiber rich food:
Foods rich in fiber not only keep your digestion fine but also keep your stomach full for a long time. By consuming it, you avoid overeating. Fiber takes longer to digest. Eat fiber-rich oats for breakfast.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.