After menopause, the level of estrogen in the body decreases, as a result the arteries become stiff and become the cause of many diseases. It is only after menopause that the body becomes more adapted to bad cholesterol. The reason for this is the increasing body weight. This can be avoided if you follow a healthy lifestyle. Food plays a major role in this. Let us know what kind of changes we should make in our diet after menopause. What things should be left, should we eat more than wear?
water and fiber
Drinking plenty of water is always beneficial, but after menopause, the amount of water in the body should not be allowed to decrease at any cost. Also, we should consume at least 15 to 20 percent fiber products in our diet. If you eat more and more salad, then more and more will be saved from this problem.
Avoid coffee and smoking
Smoking is never beneficial, but it is not as dangerous before menopause as it is after menopause. If you limit tea and coffee to one or two a day, then there will be no problem, but as before, it is better to say bye to coffee and tea now and then, and yes, keep one thing more in mind, it is necessary to eat on time. do eat. Such carelessness increases the risk of heart disease manifold.
Do not run but do walk regularly
Running is not required at this age, but if you are already running regularly then there is no need to stop. Yes, if running makes you tired, body and mind remain extinguished, then make a distance from running now. But don’t stop walking in the morning and evening. Even after menopause, you can live your regular life as before. But if you have not been walking before, then definitely walk now.
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