When To Eat Fruits: Everyone is aware of the benefits of fruits to our health. They control blood pressure, reduce the risk of heart disease and protect against cancer-causing cells, but we often get confused when it comes to the right time to consume fruits. They should be eaten in proper quantity and at the right time to get the health benefits and prevent negative consequences. Here in this article, know at what time and in what quantity fruits should be eaten.
What you need to know about consuming fruits? , What You Need To Know About Consuming Fruits?
1) Eat first thing in the morning
Some claim that it is best to eat fruits in the morning. They argue that eating fruits on an empty stomach helps in digestion, maintains weight, detoxes the body and cures some fat-related disorders. Others feel that it is best to have fruits in the afternoon.
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However, these recommendations are not supported by any scientific data. The reason is said that consumption of fruits in the afternoon or morning stimulates your digestive system and increases the blood sugar level. Fruits are more easily digested on an empty stomach and they provide energy to get through the day. If you eat fruits first thing in the morning, you will remain energetic and productive throughout the day.
2) Eating fruits with meals
It is said that eating fruits with food slows down digestion. This leads to gastric difficulties, acidity, pain and other digestive concerns. Due to the fiber in fruits, eating them with food actually slows down digestion, but other claims are not supported by any scientific data and are therefore incorrect. Fruit does not make the food stay in the stomach for a long time, but it helps you feel full for a long time and provides you energy for the whole day.
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3) Consumption of fruits for diabetes patients
Timing of consumption of fruits may be necessary for diabetic patients. When you eat fruits individually, the carbohydrate and sugar content of fruits can enter the system more quickly, which can be dangerous for diabetics. Your stomach acts as a reservoir when you eat.
So instead of consuming fruits on their own, they should be combined with a meal or snack that is rich in protein, fiber or fat. This is beneficial for diabetic patients as a smaller amount of sugar is absorbed at a time, potentially leading to a rise in blood sugar levels.
4) Eating fruits in between meals
Consuming fruits in between meals is a healthy habit, as this is when your body digests food faster and secretes several enzymes to break down fruits. Plus they keep you full for longer, curbing hunger pangs between meals.
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Fruits provide vitamins, minerals and other nutrients to the body, regardless of when they are consumed. There is no ideal time to consume fruits. Your lifestyle and preferences should determine how much fruit you eat. Maintain a balance diet.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.