Which one is healthier, Dry Fruit Cake or Gajar ka Halwa? Learn 5 surprising benefits of this sweet

IndiaWhich one is healthier, Dry Fruit Cake or Gajar ka Halwa? ...
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Cakes vs Gajar ka Halwa: As soon as the temperature drops, everyone craves for hot and delicious winter special dishes. Delicious Homemade Gajar Ka Halwa filled with dry fruits and ghee. In winters, which one is more healthy among the popular dessert carrot halwa and cake.

Winter Dessert: The winter season has arrived and it is time for Gajar ka Halwa. Not only does it taste delicious, but Gajar ka Halwa at home has also become a symbol of love, tradition and ‘calories’ in the winter season. However, there are many ways to make this sweet delight as per your personal preference and diet option. Gajar ka halwa is believed to help maintain our immunity and keep our body warm during cold weather, especially when there is a severe cold wave that makes us sick.

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This Indian delight gives tough competition to winter cakes like coffee cake, rum cake and dry fruits cake, which also help in increasing body heat, but cakes are believed to be loaded with calories which are made of flour, butter and sugar. There are combinations and help in gaining weight.

…there are many benefits of eating gajar ka halwa instead:

carrots are full of vitamins

The basic ingredient for making Gajar ka Halwa is carrot. These red-orange root vegetables are superfoods rich in vitamins A, C and K. Carrots are also rich in fiber, which helps in keeping your digestive system good, metabolism strong and taking care of gut health.

Several vitamins in carrots not only help in improving your eyesight but also help in reducing cholesterol levels while taking care of heart health.

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Carrots are also a good source of beta-carotene, potassium and several antioxidants that help maintain or manage a healthy weight. These antioxidants help in reducing the risk of many types of cancer.

Carrots have a low glycemic index, which is a measure of how quickly foods raise blood sugar levels after a meal. These vegetables are also completely safe for people suffering from diabetes.

Milk helps in making bones strong:

Gajar ka halwa is cooked in milk, which is full of calcium, a nutrient needed for the mobility of our body. Adding milk to halwa increases the amount of calcium and protein in the dish.

Milk is also an excellent source of Vitamin D, which is deficient in most people’s body. Vitamin D deficiency can lead to low bone density, which can contribute to osteoporosis and fractures, especially in women.

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Apart from this, milk is also a great source of protein and contains fatty acids including omega-3, which is wonderful for people suffering from lifestyle diseases like heart diseases and diabetes.

Ghee gives the body vitamins and antioxidants:

Another wonderful ingredient that makes Gajar ka Halwa a must-have dish in winters is the ghee used in it. Ghee is used along with herbal medicines as a part of Ayurveda.

Ghee is an excellent source of vitamins, antioxidants and healthy fats that help reduce the risk of cancer, arthritis and even cataracts. Studies show that eating fatty foods like ghee can help the body absorb some essential vitamins and minerals.

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Dry fruits keep the body warm:

Commonly consumed in winters, dry fruits help keep you warm and strengthen your immunity against common winter ailments like flu. Nuts like almonds, walnuts, raisins and pistachios are prominent in Gajar Ka Halwa, they provide energy, protein, vitamins and essential nutrients to your body.

Jaggery Better Than Sugar:

Use of jaggery instead of white sugar is beneficial. Jaggery is considered a superfood because it is high in vitamins and minerals and contains less sucrose than sugar.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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