Why You Must Drink Warm Water: Our body needs to create the right balance of electrolytes for digestion and better functioning of the body. Know here what should be mixed with hot water and drink.
- Lukewarm water can be the best dose of health.
- Our body needs to create the right balance of electrolytes.
- Here are some reasons why you should drink hot water.
Best Way To Drink Lukewarm Water: It is recommended to drink warm water even in summer. This may sound strange to you but it is true! Drinking hot water throughout the year can be good for your health in many ways, having said that we do not mean very hot water. Lukewarm water can be the best dose of health. Our body needs to have the right balance of electrolytes for digestion and better functioning of the body. Here are some reasons why you should drink hot water and what it does for your body.
Why is lukewarm water necessary? , Why Is Lukewarm Water Necessary?
It is necessary to build a strong metabolism and immune system to keep away the danger and symptoms of Kovid, influenza virus. Drinking warm water early in the morning helps in maintaining the right electrolyte balance in the body and helps in flushing out the toxins present in the body. Apart from this, if you are suffering from seasonal flu, cold and cough, then taking a sip of lukewarm water throughout the day can provide relief from congestion in the chest and nose.
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Detoxes the body:
The tightness in your chest is due to the accumulation of mucus, which obstructs the air passages of your lungs. So the best way to naturally thin the mucus and flush them out from the body is to drink lukewarm water throughout the day. Apart from this, lukewarm water also helps in relieving sore throat and sinus problems. Here’s how you can make your daily sip of lukewarm water a great remedy for treating congestion.
- Take 1 liter lukewarm water
- add 1 lemon
- 2 teaspoons honey
Mix it well and drink it sip by sip throughout the day.
Both honey and lemon are loaded with nutrients like Vitamin C, D, E, K and B complex and beta-carotene, which help in boosting immunity along with treating cold, cough and flu.
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Drinking warm water every morning can help flush out toxins from the digestive system. Lukewarm water increases the body temperature, which increases the metabolic rate and helps in flushing out toxins from the body.
- take 1 liter of water
- half teaspoon lemon juice
- 3-4 basil leaves
- 3-4 ginger
This mixture will help in flushing out the toxins from the body and will improve the metabolism rate along with improving digestion. Although the effect of ginger is hot.
Helps promote weight loss:
If you are crazy about fitness then water should be your best companion. Drinking warm water in the morning helps in flushing out the toxins. Drinking hot water increases the body temperature, which improves the metabolic rate. It helps in breaking down the food molecules in your intestine and helps in better digestion as well as absorption of nutrients.
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- take 1 liter of water
- 1 tsp cumin
- 1 tsp coriander seeds
- 1 tsp fenugreek seeds
Boil this mixture properly and drink it throughout the day. This drink will not only promote weight loss, but at the same time flush out toxins from the body.
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