New Delhi, Lifestyle Desk. Winter Glowing Skin: In winter, you not only have to keep yourself warm, but also keep the body healthy and the skin glowing. Winter season is also known for dry, lifeless and cracked skin. Cold winds take away the moisture of the skin. As the winter season starts, people increase the amount of fat in their diet, but they do not know what to include. However, it is necessary to change the diet according to the season. Due to this, the body gets the necessary nutrition according to the season and the glow on the skin remains intact.

So let’s find out what things must be included in the diet during the winter season?

green leafy vegetables

Green leaves like spinach, mustard, fenugreek are rich in low-calorie nutrients. It is rich in nutrients like vitamins A, C and K. Vitamin A – Can help in getting supple and moisturized skin, evens out skin tone, prevents you from acne and also reduces the appearance of stretch marks to a great extent. In addition to vitamins, green leafy vegetables are also rich in iron, protein and minerals, which improve skin texture, hair and overall health.

Spices and Medicines

There are many types of spices found in India and each spice has its own aroma as well as health benefits associated with it. If you include a pinch of spices daily in your diet, then it can do magic in your lifestyle.

To maintain warmth in winter, include ginger, clove, cinnamon, cardamom, garlic, white and black pepper in the diet.

You can put cloves and cardamom in tea, it not only makes the taste of tea amazing but also gives warmth to the body. In addition, it can also reduce pimples and dark spots.

Cinnamon can be poured over any sweet dish. It can also be added to hot soups. Along with improving metabolism, cinnamon also improves blood circulation, which reduces hair fall along with hair growth.

White and black pepper: Both these peppers boost blood flow, which makes hair strong and grows faster. Also it protects from UV rays.

Garlic has anti-fungal, anti-aging, anti-inflammatory and skin smoothing benefits, as a result of which it increases blood flow which gives a natural glow to your skin.

citrus fruits

Sour-sweet taste which is liked by all. Fruits like oranges, lemons are full of vitamin-C and fiber, which make your skin glowing. Lemonade can be drunk, but it is better to eat it than to extract orange juice, because the fiber in the juice is removed. Both of these not only increase immunity but also reduce the risk of skin infections.

don’t forget the dryfruits

Dryfruits or say nuts, not only work as an appetite suppressant in winters but are also the healthiest snack. Dry fruits are rich in vitamins, which give warmth to the body and at the same time bring glow to the skin. Nuts do not take time to eat and are also very light. All types of dryfruits are rich in essential nutrients like good cholesterol, iron, protein, calcium, vitamins, omega-3 fatty acids, fiber, which maintain the health of the body.

eat a variety of grains

To keep yourself warm and healthy during the winter season, eat a lot of grains like millet, ragi and corn etc. and definitely include them in your diet list as they are full of nutrition. These grains are rich in protein, calcium, iron and fiber. The high phosphorus present in it makes it highly nutritious. If you include it in your daily diet, which will strengthen bones and keep fatigue away. Along with this you will also get glowing skin.

Day by day, the temperature is decreasing. While on one hand we have prepared warm clothes, on the other hand we also have to maintain our health through healthy diet. One thing that is most important is to make time for daily exercise, which will maintain your health and at the same time the skin will also glow.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Edited By: Ruhee Parvez