Winter Health Care: Elderly-children and women should take care of themselves in this way during the winter season

LifestyleHealthWinter Health Care: Elderly-children and women should take care of themselves in...
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Winter Health Care: Many types of problems start occurring in the winter season. Women, children and the elderly suffer from many diseases. In such a situation, these people can be saved from cold by taking care of some things.

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Winter Health Care: The torture of winter continues in North India including Delhi. Due to the falling temperature and increasing cold, health has started facing many problems. Problems like infection, cold, cough and fever have become common. In such a situation, if health is not taken care of, then many types of health problems can also occur in this season. However, cold weather can be more troublesome for women, children, elderly and patients. In such a situation, let us know what precautions you should take to avoid diseases occurring in cold weather.

take care of patients

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According to health experts, the risk of heart disease, asthma, arthritis, diabetes, respiratory diseases increases due to extreme cold. The cases of heart attack, heart failure, stroke also increase in cold wave. Due to the syphitic nervous system of the body becoming more active in winter, the blood vessels shrink and the blood pressure starts increasing. Due to which excessive cold can also cause damage to the blood vessels due to hypothermia. In such a situation, it is most important to keep the body active to avoid all these. On the advice of the doctor, you can keep yourself fit by doing yoga and exercise every day.

Take care of children and the elderly in this way

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Cold weather is troublesome for children and elders. In such a situation, special care is required for them. Due to low temperature, the risk of seasonal diseases and infections increases. In whose grip children and elders come easily. Bone and joint pain can also be troubling. In such a situation, more care has to be taken to protect children and the elderly from the cold. Keep in mind that whenever they go out of the house, they should wear warm clothes, along with this keep the ears and feet completely covered.

women take care of themselves like this

Women who take care of the whole family are more careless about their health. In most of the houses, all the work depends on them only. In such a situation, repeated use of cold water increases their problems and they are more at risk of getting cold. Women should take special care of their health during the winter season. Wherever needed, hands and feet should be kept covered. You should also take care of your food and drink.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.NDTV does not claim responsibility for this information.

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