Women diet: A woman should decide her diet keeping in mind her age. In such a situation, know in this article which superfoods a woman should include in her diet.
- Young girl should include green leafy vegetables in her diet.
- Pregnant women should eat food rich in iron.
- 40 plus women should consume things rich in fiber and protein.
Super food: From a young girl to adolescence and from a new mother to old age, a woman has different nutritional needs at different stages of her life. But she is so engrossed in taking care of others that she forgets herself. Whereas it is important for a woman to pay close attention to her health and eat food rich in all kinds of nutrients to avoid any nutritional deficiencies in future. Today in this article we will tell you about what food for women of different age should a woman eat.
Eating according to age must have foods according to age
Foods like green leafy vegetables, beans, spinach, pumpkin seeds, lentils, broccoli and beetroot are essential to meet the iron requirement in the body. Let us tell you that for the growth of muscles and bones of girls in young age, vitamin D, magnesium, phosphorus, vitamin K, collagen and essential fatty acids are definitely there.
When a woman is pregnant, she needs to take more care, because she also has to take care of the little life that is growing in her stomach with her. During this, women should include such thing in their diet which contains calcium, protein, DHA, folate and fiber. Pregnant women should eat more and more soy, broccoli, green leafy vegetables, eggs, chicken, nuts, grains, fruits etc.
40 plus woman
At the same time, a woman who has crossed the age of 40 should include meat, beans, dairy products, fish, nuts, tofu etc. in her diet. Because all these foods are rich in fiber, protein, which is the demand of the body in this age.
60 plus woman
By the time of this age, the bones of women start weakening. In such a situation, they should include vitamin D, calcium etc. in their diet, which they will definitely get from the consumption of eggs, fatty fish.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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