Yoga For Brain: With the help of these yogasanas, not only can your memory be strengthened, but it can also help in improving brain functioning, increasing concentration and reducing stress.
Along with our body, it is also important to keep our mind healthy. Many times the brain becomes less active due to increasing age, stress, illness or other reasons. Memory loss, lack of concentration, laziness and stress start dominating. In such a situation, mental health can be improved by doing some yoga along with nutrition. With the help of these yogasanas, not only will your memory be strengthened, but the functioning of the brain can also be improved. This will make the brain work faster and along with increasing concentration, stress can also be reduced.
Let us know what kind of yogasanas can prove beneficial to keep the mind strong and active.
1. Halasana
Halasana can affect the memory of the brain. By doing this, the flow of blood in the brain increases. This asana which comes under hatha style is very easy to do and it can help in removing stress along with making the mind strong.
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2. Padmasana
Padmasana is also known as Kamal Mudrasana. Padmasana is very effective for calming the mind, bringing concentration and speeding up brain function. With this, the strained muscles of the brain can be relaxed, due to which the brain starts working actively. Apart from this, this asana is considered very good in relieving stress and anxiety-filled mind.
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3. Bhramari Pranayama
This is a kind of Pranayama which can help in removing the rapidly spreading tension and stress in the mind. With this, hormones that make the brain feel better can be activated and mental fatigue can be removed along with stress. Apart from this, can also boost memory, reduce anxiety, anger, negative thoughts etc.
4. Paschimottanasana
This asana can speed up the supply of blood to your brain, due to which the brain becomes active and starts working faster. It relaxes the nerves of the brain which can give relief from anxiety and tension. Apart from this, it can also help in relieving back pain.
5. Bridge pose
This asana increases the capacity of the brain, accelerates the speed of decision making, boosts memory function. This asana can help in calming the tense nerves of the brain by relaxing the nervous system of the brain.
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