Yoga Guide For Beginners: How To Do Yoga To Improve Brain Function? Learn the right way here

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International Yoga Day 2022: The theme of this International Yoga Day is ‘Yoga for Humanity’. On this day we celebrate this day to raise awareness about the many benefits of yoga. Yoga originated in India and is recognized globally for its many benefits. Yoga is known for its benefits on our body as well as our mind. As a beginner, yoga can seem broad and difficult. However, yoga is a great workout for all age groups due to its versatility. Yoga can be adapted to one’s convenience and capabilities.

As discussed in the beginning, yoga improves physical as well as mental health. If you are a beginner or want to try yoga to promote better mental health, here is everything you need to know.

How does yoga improve mental health? , How Does Yoga Improve Mental Health?

Yoga provides many benefits to the body and mind. Here are common ways in which yoga improves our mental health.

1. Reduces Stress and Anxiety

Practicing yoga asanas and pranayama helps in reducing feelings of stress and anxiety. Yoga is a slow calming regimen that calms the mind. It also promotes the production of Happy Hormone which helps in reducing stress.

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2. Enhances Mood

As discussed above, the practice of yoga has been proven to aid in the production of happy hormones in the body. It helps in uplifting one’s mood and reduces uncomfortable feelings.

3. Relaxes the mind

Yoga is a relaxing workout routine. It helps to calm the mind as well as the mind. You can use yoga to relax yourself through body movements, breathing, and meditation.

4. Helpful in Mindfulness

Mindfulness refers to consciousness. This state of mind helps in improving your relationship with yourself, others and nature.

5. Improves Overall Health

Being sick regularly or suffering from any chronic or chronic illness can also have a bad effect on your mental health. Yoga has been proven to improve the immune system, respiratory functions, digestive system, lung capacity, brain function, heart health and many other factors that affect our health.

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How can you do yoga to improve mental health?

Like any other workout routine, yoga can be done as per your convenience. Yoga is highly transformative which makes the transition easy for beginners or those who do not exercise regularly.

You can also do pranayama instead of yoga poses. Pranayama is a link of yoga management which includes breathing exercises. This exercise can be done by almost anyone and it is very easy to follow especially for beginners.

Some pranayama ideal for beginners are:

  • Pranayama
  • Bhramari Pranayama
  • Durga Pranayama
  • Kumbhak
  • Kapalbhati
  • river purification

Along with these breathing techniques, you can also incorporate some beginner level yoga positions into your routine. These asanas (poses) are easy and help in improving overall health.

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Some easy beginner level yoga asanas are:

  • half mouth communication
  • Falakasana:
  • Bhujangasana
  • Chakravakasana:
  • Badha Kosasana:
  • Balasan

If you want to improve your mental health then you can perform these breathing exercises and yoga postures daily. However, there are many factors that affect one’s mental health. Eating well, avoiding unhealthy habits, sleeping well and many other factors can improve your mental health. If you have been suffering from the disorder for a long time, we would advise you to speak to a doctor.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

Credit: ndtv.in /

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