You can drink saffron not only with milk but also with water, know what benefits the body gets from Saffron Water

LifestyleYou can drink saffron not only with milk but also with water,...
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Saffron Water Benefits: The body gets many benefits by drinking saffron water. Know the method of making this water and its effect on the body.

special things

  • Saffron water is beneficial.
  • Making it is easy.
  • The body gets many benefits.

Saffron Water: When it comes to enhancing beauty, mention of saffron also comes, but its benefits cannot be availed only by adding saffron to milk, but saffron is effective even with water. Saffron water nourishes the body internally. Only one or two rings of saffron are sufficient for one time consumption. Saffron is recommended especially in winter because it helps in maintaining health and also gives warmth. According to Bangalore-based nutritionist Dr. Anju Sood, saffron is rich in antioxidants and is effective in removing many physical problems. Know about all the benefits of saffron as well as how to make saffron water.

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benefits of drinking saffron water Benefits Of Drinking Kesar Water

First of all, it is important to know how to make saffron water. To make this water, soak 2 to 3 rings of saffron in a glass of water overnight. Drink this water with rings on an empty stomach in the morning.

trouble sleeping

According to the book Healing Foods, such anti-oxidants are found in saffron which removes the problem of sleeplessness (Insomnia). Those people who do not sleep even after lying on the bed for hours, they can start drinking saffron water.

Toxins come out of the body

Accumulation of dirty substances in the body is called toxin. Due to the toxin, there are problems related to the skin, pain in the stomach, obesity and boils. Saffron water is effective in removing toxins from the body. On drinking this, the internal cleaning of the body is done.

period pain

Saffron water can be drunk to reduce Menstrual Cramps or say period pain. Saffron water reduces period pain. Drinking saffron water during PMS maintains hormonal balance.

skin will glow

Being rich in anti-oxidants, saffron water keeps away radical damage from the skin. Due to this, the body becomes healthy from inside, its effect is also visible on the face i.e. externally. Saffron water is also beneficial for pimples, acne and other problems on the skin.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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