You drink milk in the morning or at night, if you drink it at this time, you will get the maximum benefit.

Best time to drink milk : Milk is such a thing that a human being drinks from birth till old age. Milk has become a favorite of every mother in the Indian community because of its nutrients. Calcium, thiamine, nicotinic acid, protein and other nutrients present in it strengthen bones, muscles and are said to be good for teeth. But what is the right time to drink milk. At what time milk should be drunk so that it can benefit the body in all ways. For this, the opinion of the health expert is different. Let us know what is the right time to drink milk.

According to experts, this is the right time to drink milk. Right way to drink milk

Health experts advocate drinking milk at different times according to age and physical needs. Actually the needs of the body and health condition (digestive power) change with age. Like someone needs milk for good sleep, then someone needs milk for the strength of bones. If someone wants to drink milk to build a body, then someone needs calcium supplements in the form of milk. In such a situation, it becomes necessary to know who should drink milk at what time.

Talking about children, it is right to give milk to children in the morning. In fact, children should be given full cream milk early in the morning so that they can meet their calcium needs for the whole day. Along with strengthening the bones, milk drunk in the morning gives many nutrients like potassium, phosphorus, magnesium and protein, which are needed by children playing and jumping throughout the day.

In the same way, those who want to build a body or play sports, they should also drink milk during the day so that they do not feel lack of energy throughout the day. But those people who are old and whose metabolism is weak, they are advised not to drink milk in the morning, because after drinking milk in the morning, there is a feeling of heaviness in the stomach throughout the day.

Elderly people remain less active, so they should drink milk in the evening instead of morning and that too cow’s milk because it is light and digestible.

Ayurveda advocates drinking warm milk at night which is also correct. But those people should drink milk at night, who do not sleep properly at night and whose stomach is not clean properly. Drinking milk at night releases an amino acid called tryptophan in the body, which helps in sleeping. Drinking milk at night reduces stress and does not feel hungry at night.

It is worth noting here that people who are suffering from diabetes are advised not to drink milk at night.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.